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25/05/2025 admin

Being stared at Song Guangjie by Jiao Yisen’s cold eyes, icehouse quickly explained, Mr. Jiao, I know that our hospital buys medicine from Hongsheng Company, but I really don’t know about your friend named Qin.

Jiao Yi stared at Song Guangjie for several seconds before his eyes eased. He didn’t believe Song Guangjie, but he believed that Song Guangjie didn’t dare to follow Yichuan’s head in part.

Who is in charge of drug procurement in your hospital? Jiao Yishen asked.

Jiao Yi believes that Song Guangjie won’t be stupid enough to personally deal with Hongsheng Company. No matter how secretive things are, there will be no one who will be exposed. How can Song Guangjie find a scapegoat?

The medicine purchasing department calls Chen Wu, who is the vice president of our hospital. The little brother Cai Zhongde is really in charge of medicine purchasing. Song Guangjie replied.

It’s none of your business JiaoYi looked at Song Guangjie with a face of ponder.

Mr. Jiao, if I say that the fake medicine really has nothing to do with me, do you believe it or not? Song Guangjie looked at Jiao Yi and looked quite sincere

Jiao Yi sneers at buying drugs through illegal channels. How much profit does it make? My toes also want Song Guangjie, the head of the People’s Hospital, to be funny without any fishy smell.

But did Song Guangjie get much benefit from participating in the counterfeit drug trade? Jiao Yi didn’t have the heart to ask for the time being. The most important thing now is to find Qin Siyu.

Ma called Cai Zhongde to ask others where there is to find out if my friend Qin Siyu is in Cai Zhongde’s hands. Oh, together with my friend, there is your hospital gynecologist Shi Ningya. Jiao Yi said in a commanding tone.

Song Guangjie’s eyes flashed a little surprised. Obviously, he knew Shi Ning Ya.

What are you still doing? Do you still want to be a dean? Jiaoyi saw that Song Guangjie hadn’t called Cai Zhongde, vice president, and drank coldly.

Hannah Hsu took another look at Jiao Yi. She really didn’t understand what Jiao Yi was. Jiao Yi sounded like an official from the Ministry of Health, but would the Ministry of Health have such a young official?

Song Guangjie smiled bitterly. Mr. Jiao is a real dean, and it’s no different if I’m really in charge of our hospital. How can I get involved with Hongsheng Company?

Jiao Yi’s eyebrows pick to listen to Song Guangjie’s meaning. There seems to be something hidden in this. Song Guangjie, the dean, seems to have been framed.

However, Jiao Yi, the department of Yichuan People’s Hospital, is not interested at all. I want to know where Cai Zhongde is and whether my friend is in his hands.

Song Guangjie nodded and grabbed the desk phone, but the horse put it back and dialed Cai Zhongde’s words Sigh, where have you been?:

Chapter 392 I destroyed him with her.

Jiao Yi Hannah Hsu Song Guangjie All three of them stared at the telephone and waited for Cai Zhongde’s reply.

Dean Song, I’m here with Xiao Chen Gongyang. When did Dean Song start to feel that I’m coming? Haha. There is a kind of sense in Cai Zhongde’s voice that although he can’t see others, he can imagine that this fellow is just smiling.

Jiao Yi’s eyes showed a thoughtful look. Supposedly, Cai Zhongde and Hongsheng Pharmaceutical Company were engaged in shady transactions, so it’s right to fix Song Guangjie. But it seems that Cai Zhongde didn’t put Song Guangjie in the eye.

But Jiao Yi really means another thing: Cai Zhongde and Chen Wudu Gongyang.

Gongyang is the Hongsheng Pharmaceutical Company in South Guangdong, and it is also the same as that in South Guangdong. What happened to Cai Zhongde and Chen Wu when they went to Gongyang? Obviously, the key is that Qin Siyu and Shi Ningya probably followed them to Gongyang.

Being stared at Song Guangjie by Jiao Yisen's cold eyes, icehouse quickly explained, Mr. Jiao, I know that our hospital buys medicine from Hongsheng Company, but I really don't know about your friend named Qin.

Jiao Yi gave Song Guangjie an expression of eyes. Song Guangjie knowingly ignored Cai Zhongde and asked, Sigh, you tell me the truth. There is also a gynecologist named Qin Siyu in our hospital. Is it your hand?

Shi Ningya Cai Zhongde chanted a steep rise Dean Song, you mean Shi Ningya came to Gongyang with me to lie in the trough

After Cai Zhongde denounced, there was no sound. Obviously, he had hung up.

Song Guangjie looked at Jiao Yi but saw Jiao Yi’s face changed. Then he was worried about what Bai Jiao Yi was worried about.

Listening to Cai Zhongde’s tone, Shi Ningya and Qin Siyu haven’t been discovered yet, but just asking them has awakened Cai Zhongde. Shi Ningya and Qin Siyu have no acquaintances in Gongyang, and Hongsheng Company is Gongyang local strongmen Shi Ningya and Qin Siyu. This time it’s really dangerous.

The color in Hannah Hsu’s face also faded cleanly, and his eyes showed remorse.

Shi Ningya and Qin Siyu both know how risky it is to investigate Cai Zhongde and Hongsheng’s shady company. They will certainly be cautious, but Song Guangjie’s words have exposed Shi Ningya and Qin Siyu in the past.

If you don’t call Jiao Yi, Jiao Yi won’t rush to Song Guangjie, and Song Guangjie won’t call Cai Zhongde. Shi Ning Ya and Qin Siyu may still be safe.

But Qin Siyu himself said that if she hadn’t come back at noon, she would join Jiao Yi.

At this moment, Hannah Hsu completely lost his mind and looked at Jiao Yi.

At this moment, Jiao Yi became as calm as a rock and said to Song Guangjie, Call Cai Zhongde again and tell the king that if he dares to touch Qin Siyu, I will tear him up and feed him to the dog.

Song Guangjie, who dared to disobey Jiao Yi’s orders, trembled and set aside Cai Zhongde’s words.

Jiao Yi and Xu Ying both suspect that Cai Zhongde learned that Shi Ning Ya and Qin Siyu followed him to Gongyang, and now they must have sent someone to catch Shi Qin and two women, so they should not be in the mood to answer Song Guangjie’s words.

But I didn’t expect it was only when the words rang that Cai Zhongde picked it up. Dean Shi Ning Ya of Song Dynasty and that little reporter were sent by you to crush me. Ha ha ha. Song Guangjie always told you that Shi Ning Ya and that little reporter had just been caught by He Gong.

Jiao Yi all three of them froze. Even if Cai Zhongde knew that Shi Ning Ya had gone to Gongyang with Qin Siyu, he didn’t catch people so quickly, but he didn’t know that even if Song Guangjie didn’t call Cai Zhongde, Qin Siyu could not escape the fate of falling into the jaws.

Cai Zhongde, don’t behave in such a way. I’ll tell you that Qin Siyu, Miss Qin, is a highranking applicant. Song Guangjie folded and drank.

Song Guangjie’s words were used in his quick wits. He knew that Cai Zhong Degen, a famous dean, wouldn’t buy his face. Only by moving Gao Changlin, the secretary of the municipal party committee, out of Cai Zhongde would he have scruples.

Although this is taking Gao Ji’s identity as the direction, it is to protect Jiao Yi’s friend Gao Ji from calling himself because of Jiao Yi’s affairs. In the final analysis, it is Qin Siyuan’s Gao Ji. Even if he knows it, he will surely not blame himself.

These three words clearly have a certain deterrent effect on Cai Zhongde. For several seconds, Cai Zhong didn’t speak.

But soon Cai Zhongde grimaced again. The dean of the Song Dynasty was He Gong who caught me as a guest and couldn’t speak, wouldn’t you say so? Why don’t you let Gao Ji personally call He Gong, maybe the Royal Society will give Gao Ji a face?

Song Guangjie’s face changed. Obviously, he left Gao Changlin alone.

Cai Zhongde, right? Jiao Yi coldly opened his mouth in the previous step. I know you are with the surname He now. You tell him that if Qin Siyu is missing a hair, I will destroy him with her.

Jiao Yi didn’t yell hysterically, but the thick smell of blood seeped into his words made Song Guangjie and Xu Ying chill and even their hair exploded. They both felt that Jiao Yi was not kidding. If Qin Siyu was hurt, Jiao Yi would definitely do something frightening.

Even the body Gongyang Cai Zhongde seems to feel Jiao Yi’s murderous look for a long time.

After a while, a gloomy voice sounded, Do friends dare to sign up and wait for the public? Come and see.

Not Cai Zhongde, Song Guangjie and Xu Ying both guessed it, but what Cai Zhongde said must be He Gong.

You don’t deserve to know your grandpa’s name, but since you want to see grandpa, you must meet your requirements. Remember that if you dare to touch Qin Siyu and Shi Ningya, your royal family will permanently disappear this world. Jiao Yi said coldly.

Recently, he is very dissatisfied with the intern named Shi Ningya. He has a sense of justice and dares to expose the dark side of society. Jiao Yi appreciates it, but dragging Qin Siyu into the water will not do.

I don’t mind Cai Zhongde giving Shi Ningya an unforgettable lesson to let her know what is little, but that He Gong is very pretentious. follow focus Yi is very upset when he talks. If he wants He Gong to catch people, it is equal to catching them for nothing.

Two seconds later, He Gong was finally angered by Jiao Yi’s 13 words and swore.

But he scolded two words, Jiao Yi pressed the key, followed Jiao Yi and turned around and walked out.

Jiao Yi, where are you going? Hannah Hsu asked.

Gongyang Jiao Yi didn’t turn back and didn’t stop.

Song Guangjie looked at Jiao Yi’s back with a face of fear and suddenly gritted his teeth and said, Mr. Jiao’s royal family Gongyang has a great influence over there. Cai Zhongde is not simple. His brotherinlaw is the director of the Municipal Health Bureau.

24/05/2025 admin

It’s really been a long time. Make public quickly. Li Shaoxian is still being detained. Let’s hurry up and go in.

Shao Feng scratched the back of his head with a strange look and ran to the public security bureau and muttered, Why do I feel so wrong?

Cloud wind nature also see make public embarrassed eyes with doubt to the left, such as jiao.

Zuo Rujiao didn’t explain, she chuckled and said, Let’s go there with less clouds.

Feng Shao four of them followed a white and bloodless complexion.

Before entering the hall, Zuo Rujiao heard shouting inside.

Fight Shao Feng one leng immediately a face of trouble like hurriedly ran towards the hall.

In the hall, Wu Fen was surrounded by four young people holding batons and shields and surrounded by more than forty people.

Let go of Director Wu or you will all go to jail.

Liu Fei’s wrist handcuffs have been opened and sneered at jail jokes

You fanatics, I am the deputy director of the Public Security Bureau. You are provoking the government’s prestige by doing so. Wu Fen never imagined that this group of official was so dare to hold him hostage.

Well said.

Liu Fei looked at Wu Fen with a face of contempt and asked the young man, What happened to Yu Shao’s investigation?

Yu Shao smiled and played with his mobile phone. Don’t worry, he has received a lot of evidence of accepting bribes.

Then you give it to my dad.

OK

It's really been a long time. Make public quickly. Li Shaoxian is still being detained. Let's hurry up and go in.

Wu fen looks pale and looks at Liu Fei’s heart. He has collected a lot of money over the years.

I rely on the Philippines to make you too big. Yun Dafeng looked at Liu Fei and them surrounded by the police in shock.

Liu Fei couldn’t help laughing when he saw the strong wind coming in. You’re here just in time. I’ve collected a lot of evidence of his graft. Please say hello to your father.

Cloud wind with a wry smile shake head a way you put the director wu to say again first

Dad

Wu Bin looked at his old man being held hostage and his face was in a hurry to squeeze into the crowd.

Feng Shao three of them glances from each other’s eyes to see the horror.

Let him go

Although it feels exciting to do so, Liu Fei is also embarrassed to play because of the clouds and strong winds.

I feel that I am holding my neck and wrist loose. Wu Fen rushed out and roared, You guys really treat national laws as a joke. Get them for our department.

Who dares to see that group of policemen are about to start work? I’m ShengJiWei. Who dares to behave in such a way?

Yun Dafeng didn’t tell a lie. He did hang a name on ShengJiWei.

By cloud wind such a roar, those who just want to hand the public security also couldn’t help one leng qi qi to look at Wu Fen.

The leng wear stem ShengJiWei can also directly intervene in local public security affairs Wu Fen growl.

Wu Fen, do you want to rebel? Seeing that the scene is going to be chaotic again, the clouds and winds are also urgent.

They didn’t really come here because of Li Ling, but they thought it was fun and exciting.

If these officials are injured and there is friction between the local public security, these officials’ elders will certainly be angry and will be severely punished.

Rebellion, I want to ask who rebelled.

Wu Fen growled angrily, If anyone dares to mess around, I will shoot him on the spot.

I’m crazy enough to shoot.

Let’s let him know that it’s not necessary for him to lose his job.

Wu Fen holds a pistol in his right hand, and his eyes are grim.

I’m desperate.

Yun Dafeng looked at the gun and Wu Fen’s heart was pushed to the limit. If he was stimulated again, he would really shoot.

Think about it, too. The deputy director of Ningxia Public Security Bureau was driven so far by a group of officials that his heart must be angry. Besides, Wu Fen’s massive evidence of corruption and bribery has been found by Liu Fei, and his political career has come to an end.

23/05/2025 admin

Ying still blurred her eyes and looked at Zuo Anqian as if she were trying to bear it, but the blood on her lips became more and more obvious. Obviously, she was a masochistic way to fight against Zuo Anqian’s torture.

Jane is suffering from centrifugal pain.

Never felt distressed.

I want to save her at this moment. No, I’ve always wanted to save her. I’ve been trying to save her since I knew that she suddenly disappeared. After waiting for so long, I finally got news from England. Although I may see her through the window, he is still happy. In the joy, I pity her for being thin, but it is not profitable. I should be able to hold her with one hand.

Staring at English for a while, I forgot my position and situation.

Bah Zuo Anqian, you shameless aunt, if you say you don’t want to, you don’t want to have any tricks. Although make it out to see if it’s your aunt’s bones are hard or you’re trying to hum and groan, she just won’t allow it.

Ha ha ha ….. Zuo Anqian’s figure moved very fast, and when he shot at her face from the opposite side of England, he simply lifted a pair of big hands from his gaze and gently crushed the bloody lips. But how can you be so distressed?

Ying still blurred her eyes and looked at Zuo Anqian as if she were trying to bear it, but the blood on her lips became more and more obvious. Obviously, she was a masochistic way to fight against Zuo Anqian's torture.

That’s your aunt’s business. If you really feel bad, let go of my hands and feet. Maybe one day you will be moved by your aunt, and she will accept your king’s egg as soon as she is softhearted, but now it’s definitely not possible. My aunt hates men who are strong with women the most in her life.

Well, if I don’t point means can get you to this bed? Now, looking at eating every day is also giving you a face. I tell you that the old patience is limited, and I will give you the last three days to think about it. You have to promise not to cheat you and drink your blood like I did, and you are old.

Bah … English just spit Zuo Anqian’s face with a mouthful of saliva.

However, instead of being annoyed, Zuo Anqian’s eyes narrowed slightly and crooked, and his evil smile leered at English. Come and have another bite. I like it when you are so comfortable, spicy and delicious. It must be very enjoyable and fragrant.

Ps He spoiled her to the bone, sent her a luxury car, sent her a villa, and sent him to sleep with this male god … It is highly recommended that good friends quietly release the new Uncle Gao Leng Begs to Let Go, and the beauty people must support it!

Chapter 11 GouFu’s Notes (173)

The twist a head to look at Zuo Anqian.

Zuo Anqian was not in a hurry, but she was forced to lift a little face by her jaw. Do you think it’s comfortable for me to touch …

who? Jane is very anxious to rush into this bedroom and cut Zuo Anqian. Suddenly, a scream rang out from the building, provoking him to look at it with a conditioned reflex. Who is quietly missing?

Steady. Be steady.

Jane fell to the ground and rolled forward in an instant. He stopped firmly. When he just looked, he saw a figure shaking in the backyard grove. He wasn’t sure if the man just called’ someone’ meant that he was still a little worried at the moment and hadn’t rescued Ying Qian. Otherwise, he didn’t want to expose his identity, or he and Ying would be miserable.

Jane moved away from the corner and hid herself in the shadow of the bushes as much as possible, then stared at everything in front of her.

If that man was targeting him just now, he will appear soon and will come to investigate him. If it is not him, he will have escaped this robbery.

It’s quiet all around, but there is a feeling of killing the heart in that silence. The quieter it is, the more disturbing it is.

If it weren’t for Ying, he must find a way to leave Zuo Anqian’s territory at the moment. Zuo Anqian is not easy to mess with.

But ying Huan Lou

Come out for the old man. Suddenly there was a sound over there, and someone seemed to be searching for something.

Jane turned away from her mind. If the man had found out, he would have left the forest long ago, but it’s been ten seconds since then. The man is still in the forest. It seems that he found something in the forest.

Take a deep breath, and he will have to meet the difficulties, otherwise the more dangerous he stays here, the more others will make him have a guilty conscience.

So two seconds later, Jane walked out of the bushes and strode towards the forest with her usual calm look. What happened? He asked naturally, as if he had really come to help catch bad guys and intruders.

Only then did a man in the forest lean out his head. Xiao Li, come and help me find it. I just saw a black shadow, so I can’t find it. Is it a ghost?

Okay, no problem. Jane walked over at a steady pace and asked this man to catch it. He didn’t notice that he had just climbed the wall.

I seem to have really seen a figure in this position just now. The bodyguard pointed a few steps away. Well, look around that position. Although it is dark, it is impossible for old eyes to see flowers.

hmm

Attention, Ann, it’s bold to come in here. Dare to come to our grandfather’s site without two brushes?

This man is from Zuo Anqian villa, but he has met Luo Qi and introduced him when he came, so he knows more.

Look at the way he looks for someone. Although he takes the other person seriously in his words, his expression and expression are not taken seriously. It is common sense that Grandpa Xiaoyaoge is not so conceited.

Jane Feili nodded, Old people are not mixed up in vain, and every gesture is full of gangsters. What do you do like? It has always been his philosophy of life. Since he has entered the Xiaoyao Pavilion, he will be like a Xiaoyao Pavilion person.

The two men separately found the man in two directions: one left and one right.

Suddenly Jane felt that her ankle was tight as if she had held his ankle in one hand, and the whole person trembled. If this man wanted to kill him, he would have no idea how many blood holes there were.

It’s me is as low as a mosquito. He heard the surprise and looked down at the hidden grass in the dark. The promise from the bottom of my heart was white, and the promise from the side was found here as he did from Ying.

Don’t move Jane must leave, although she doesn’t want to see the promise, but this time Britain must also be consistent with the outside world

Fang Promise nodded and shook his ankle. His hand slowly loosened, or his heart was seven. I don’t know if Jane would help him hide the fact that he was hiding here, but he didn’t have a choice. If Zuo Anqian found out that he was miserable, he would not only save Ying, but also put himself in.

So Jane walked on and promised to stay where she was. The dark grove was not big. Soon Jane walked to the end. I don’t have it here. What about you?

Didn’t give him sneak out? Go out and look outside.

Jane was relieved when she left here, and she didn’t dare to look back. She promised to step out. Maybe some kid came here to pee. Has he already gone back?

It’s impossible to really pee. I shouted at him and he must come out. But this man is hiding and afraid to see me. Isn’t that a sneak in?

Yes, it makes sense to you. It’s a pity that I didn’t come out just now. I didn’t find it and I don’t know what happened when you found him.

Many parties promised to help him, maybe the odds will be better. He became more determined when he thought of Britain, and he decided to do it right.

He has almost understood the type of villa, and the most important thing is that he already knows which room in England.

The longer you don’t do something, the worse you get.

This determines that Jane is not away from the eyes and casually sweeps around this point. There are only three people on duty in the villa, two in front, two in the back and one in the back. There is no promise between him and Fang in the monitoring. They are just Ann. After all, we must think about the retreat before deciding to start work.

Jane is not away from the side, trying to make sure to go out and exit while’ searching’ around like a decent man, but after watching for a long time, I can’t see which position is suitable for the outside wall, not to mention that the net is blocked on all sides. That’s not a joke. Isn’t it a waste of time to lose your life?

Mo Jane is not separated from Fang’s promise. Since he can come in quietly, he will definitely go out quietly. If there is no other way, he will hijack Zuo Anqian with Fang’s promise. Wouldn’t it be better to drive Zuo Anqian and leave generously?

Anyway, since Fang promised to show up here, there must be someone outside to meet him, unlike him who is alone.

Think like this, Jane is more calm, and watch the person in front take him to the small bush where he jumped from the building. The position can just avoid monitoring. One thing is that he must seize the opportunity.

Xiao Li heard that you are a good marksman?

not bad

Ha ha fall together that goblin turned out to be like you. No, aren’t you with fall together tonight? He also said that he was going to be with you tonight … The bodyguard turned to Jane without separation.

Just for a moment, Jane was caught up in all the points in her mind, and she couldn’t wait any longer. The other party had already suspected that her body was like a leopard and pounced on the male bodyguard. At the same time, she grabbed the male bodyguard by the throat with the other hand. He didn’t want to kill anyone, but he must not let this person shout out and expose his promise and whereabouts. Then it would be not fun.

Just because I didn’t want to kill anyone, this conjugate is not powerful, but it takes two or three seconds to speed up.

People fall down.

It’s upside down.

Jane is not pulling his shoulder and dragging people to the depths of the bush, raising her hand and touching the man’s breath.

So he’s not a killer. He doesn’t want to be burdened with blood. He pulls his pants, ties his hands and gags his mouth, so even if he wakes up, he’s not afraid of what’s worse. By the time he wakes up, he and Fang promised to work together to rescue Ying and leave Xiaoyao Pavilion, which is very likely to leave A city.

22/05/2025 admin

A breath of jadelike stone is flowing from my eyebrows. I feel great pain and it quickly sweeps over. Obviously, this peach wooden sword, if I come to deal with the real person, I am afraid that I will be physically and mentally destroyed.

Han Meng knew that Xiaomei had made preparations in advance this time and didn’t say a word. Zhu Jie was waiting for me to wake up at the bedside, but I wouldn’t be able to wake up for a while.

The original jade was crystal clear, and the cold breath kept instilling in my stiff body, and I began to have a special feeling of comfort. I was faint and felt that inexplicable breath was particularly cold because of this breath. It was this breath that I learned from my practice that I stole Master Xuan Bing.

Xiaomei smiled faintly at the corner of her mouth and said, Unexpectedly, I am so lucky that my ancestral jade has such an effect.

Han Meng practitioners naturally know that my injuries are definitely not so easy to cure, just like curing diseases and saving lives. Otherwise, it will be too much. This is also the reason why Han Meng refused to rescue me easily. I never thought that this temporary move to rescue soldiers would save me.

With the strong breath haunting me, the intimacy and fusion gradually made me less painful. If it wasn’t for Xiaomei this time, I would definitely be in this state forever. When the jade faded, Xiaomei just put away her hand and nodded at Han Meng.

Xiaomei, thank you

Han Meng’s left hand pressed my heart and listened. His right hand gently put my arm to feel my pulse and heart beating. I couldn’t help pulling up the hand next to Han Meng, grateful and saying.

Xiaomei looked at Han Mengshen with a smile on her face and said, Well, this is what I should do. I can’t let you down if you move me here.

All right, let’s go out. Don’t disturb his rest.

Xiaomei gave me a look. From this look, I fully felt that those who don’t give up training can see everything they see in front of them. I don’t have anything to let them handle it themselves. Xiaomei also got up and pulled up Zhu Jie at this time and lost such a sentence. She is about to leave Han Meng Villa.

How can I get my rescuer out of here? I gave it to Han Meng in the way of repairing the truth, saying, Help me ask them to a place where I want to be grateful to them.

what

Han Meng was puzzled, but it was also faced with leaving Xiaomei and Zhu Jie and shouted, Thank you for the Huaxia Hotel.

It’s not necessary for the bridge to return to the bridge and the road to return to the road. Since then, Han Meng has chosen it by yourself and will never live a previous life again.

Xiaomei turned to Han Meng and waved her hand, saying, in this way, it seems that we have drawn a clear line and have a different purpose.

Well, in this case, then we can’t pester them too much. I know Xiaomei. Obviously, it is natural for her to have such a result after going home and asking her parents.

Han Meng tried to comfort me, and I slowly opened my eyes at this time and looked at Xiaomei and Zhu Jie’s distant back. Nai shook his head and sighed, Sure enough, everything is as she said, and the bridge returns to the road. It is also natural for the practitioner to see you later.

all right

Han Meng doesn’t know much about my next plan. At this time, my heart thought was that I looked at me with a startled face. I don’t know what my intention was. My sight collided with her eyes again, but it was a bit rosy. I took her hand and said very seriously, Fool, you have paid so much for me. This life should be a normal life.

Yeah, I see.

Han Meng listened to my words and buried his head deeply in my arms. I never thought that I would continue my frontier. I wanted to do everything well in front of me, so that it was enough for me, and it was enough for people around me to be happy and live their lives happily.

I still have a long way to go. I still remember that I am leaving today. I am sorry.

A breath of jadelike stone is flowing from my eyebrows. I feel great pain and it quickly sweeps over. Obviously, this peach wooden sword, if I come to deal with the real person, I am afraid that I will be physically and mentally destroyed.

I don’t know how long it took me and Han Meng to hug each other before I let go. She looked at this familiar and beautiful face, and I didn’t want to be involved in her anymore.

No, I want to stay by your side, even if I die.

Han Meng has tears in her eyes, as if this time may last forever. This time, I will never let her suffer with me again. She is also willing. This makes me feel unmoved, but I can’t hurt anyone if I am moved.

:

The thirtieth chapter in Xuan Bing (2)

Liu Yong, where the hell are you going? You shouldn’t lose him.

Wen kept the teahouse not far after leaving Ya, and then followed me silently, but I never found my trace after the second siege by Billie Chan and others. After all, Han Meng was too fast and moved so fast that she could collect my body. I didn’t expect that when the taxi driver lost him, she complained to herself.

Miss, I’ve been running all afternoon and I still have to toss.

When the driver arrived at the shift, he was hungry and ran for an afternoon. Naturally, he would not be in a good mood. This sentence made Wen shallow and flushed, and quickly took out two hundred dollars from his pocket and handed it to him. Then he said with a full face of apologies, I’m sorry to find a place to park in front of you and I’ll change to a taxi.

good

The taxi driver was grateful and looked at Wen Shallow. The soldiers stopped at the side of the road. Wen Shallow smiled at the taxi driver and jumped from the taxi. The taxi also left at this time.

Damn

Wen shallow gentleman walked away before he secretly scolded Wen shallow said in his heart, Nima, this is a national road that wants to be real. Wen shallow national road winked and became so angry that his teeth trembled.

What kind of people on the national highway are galloping away? All kinds of cars are written in shallow bellies. It’s really sad that Wen Shao is about to cry at this time.

Han Meng do you like me?

At this time, how can I stay here and see that Han Meng can live such a comfortable life? Of course, I don’t want to lead the curse to Han Meng’s quiet life. I said with a face of seriousness.

Well, I like it, but it’s really bad that you have to leave me and stay in my home. Anyway, you are dead to the practitioner now, and we can start our lives again.

What Han Meng said is very reasonable. I didn’t expect her to be more thoughtful than me. It seems that I don’t know this era as well as her. I was speechless at the moment and didn’t know what to do next.

What’s the matter? Am I right? I promise to find someone to give you a new identity and let you start a new life, you and me.

Han dreamed that I didn’t talk and ran behind me, holding me tightly in my arms and half crying, saying that it was obvious that she was selfish for my love, but it was also reasonable

Yan Yan, don’t I have to be so affectionate with you?

I have no idea that this era is not as monogamous as life. If I choose to be with Han Meng, then I will throw my heart away. But my heart is always tied. If Han Meng knows that I still think of another woman when I am with her, then she will kill my heart.

21/05/2025 admin

Let’s do it again. I hope we can call it a day. The director ordered the crew to get ready again.

At night, when the original Sheng Sheng was remake, it would be restrained, but the lines became stiff and the expression was not at all amazing. The director called Ka several times.

Night sheng sheng feels that the scene today is probably filmed smoothly.

Ye Mamai, how do you make it so simple? How many times do you have to move it? Some directors can’t watch it.

I may not be familiar with the director for a long time. Su Maimai defended herself with a face of 39 members and 39 bends.

When repeating this scene again, it was unexpected that Liang Chengqian got up and poured drinks at night.

In this scene, there is no problem with the original drama, but when Su Mai got up to pick up Liang Chengqian’s drink, her hand shook and she spilled the night sheng sheng.

Night sheng sheng was splashed twice in the same clip by her, and her face changed slightly and soon recovered calm.

I’m sorry, Sheng Sheng, are you all right? I didn’t mean to. Su Mamai pretended to look forward to the night Sheng Sheng, but there was no trace in the depths of her eyes, and she flashed a trace of schadenfreude.

Warm, angry, and rush to complain for the night. You are intentional.

What eyes did you see me on purpose? Sue responded with a confident look.

You are warm and blue with anger.

:

Chapter 74 A bloodless sword will drive her away

Night sheng sheng didn’t expect that he would be spilled twice by Su Mamai, and his anger had already been ignited.

But she remained calm, but her team members were shaking with anger.

Wennuan saw that her Lord had been splashed twice in a row, stared at Sue affectionately and scolded her for not intentionally, but how could it be so clever

Most people on the set, including her, don’t want to believe this is a coincidence.

Warm forget it. Night Sheng Sheng stopped the emotional excitement. It’s good that she can restrain herself.

Su Mai, what’s the matter with you? The director couldn’t help getting angry.

I really didn’t mean it. Su Mamai looked like she had been wronged for no reason.

Liang Chengqian was silent. Elegance, warm face and smile were gathered and replaced by a dignified face.

Obviously, he has gone to Sue Maimai to say even a word.

Sister Sheng Sheng’s soulful words are too much. How can you stand her? Warmly change clothes and wipe the wet face for the second time.

She felt that the night sheng sheng was surprisingly tolerant today, which made her feel a little confused.

Night Sheng Sheng smiled faintly. She knew exactly what she was doing, but it was soft and comforting. Don’t mean that we don’t want to cause trouble to the company, and Su Mai is just accelerating selfdestruction.

Warm zheng, she saw the night sheng sheng expression betting eyes light flow don’t sheng sheng elder sister have any countermeasures?

I don’t need to do anything to die by myself. Night Sheng Sheng’s pretty face became as cold as ice, which made one side warm and shuddered.

Night Sheng Sheng returned to the set again and felt the atmosphere was a little subtle. When she saw Sue’s eyes reddened, she was obviously reprimanded by the director again.

She threw a meaningful look at her directly, and she just greeted her maliciously.

The more Sue saw her, the more upset she became, but she remembered that the director had just severely warned and tried to control her emotions.

She gave the night sheng sheng a fierce stare and moved her lip slightly as if to say that she would settle accounts afterwards.

Night sheng sheng is noncommittally sue affectionately although come at her, she is not afraid at all.

The atmosphere of the third shooting became more and more depressing. Liang Chengqian’s acting skills and highquality idols couldn’t help but play an extremely spirit.

He looked at the night, and his eyes were full of apologies. Night, Sheng, Sheng could understand that he couldn’t help but look back at nothing.

Sue silently saw this scene and almost gnashed her teeth and became angry.

She thinks these two people are flirting, and their emotions are getting more and more complicated.

Let's do it again. I hope we can call it a day. The director ordered the crew to get ready again.

She took the glass handed by Liang Chengqian with resentment against the night sheng sheng, and made no secret of shaking her hand. The drink spilled the night sheng sheng again.

On the set, there was a burst of exclamation, warm and red eyes, and tightly protected the night before leaving. Sheng Sheng glared at Su Mamai, Don’t go too far with Su Mamai.

Everyone can see that Sue’s pulse is intentional, and she is so deliberately aimed at night sheng sheng.

Did the two men ever have any grievances?

But it is said that Ye Shengsheng and Su Maimai are just the first time to know each other on the set. Can they have grievances in just a few days?

Su Mai’s continuous throwing of sheng sheng at night for three times has made most people in the cast bear it.

The director’s face was livid, and he went up to Sue Maimai angrily on the spot and shouted at her in front of everyone, Will you film or not? Can’t you and I find someone else to replace you?

He is a wellknown director in the industry, and even a bigname actor treats him politely. No one has ever dared to make such trouble.

Sue affectionately blinked at him and looked around and found that many people were gloating.

She looked at the night again and found that the latter looked at her as calm as water.

Night sheng sheng lip angle evoked a faint confident smile as if for this ending did not feel the slightest surprise.

Her eyes seemed to declare her victory to Sue affectionately.

Yes, she was splashed three times, but she didn’t care about whether the crew or the media could create a good image.

On the other hand, Su Mamai’s domineering image this time can be described as sweeping the floor.

She looked at the director more and more. Director, I really didn’t mean to do it again.

The director looked at her with a face of disgust, so deliberately, he even defended himself again.

He looked at her coldly. Look, I didn’t want to choose you at all if your company didn’t strongly recommend you, but your performance is disappointing. My crew doesn’t need artists like you.

29/04/2025 admin

白茶养生秘籍：揭秘茶功效，守护健康每一天

在我国，茶文化源远流长，自古以来就有“茶疗”的说法。茶叶中的营养成分丰富，具有抗氧化、抗炎、降脂等多种保健作用。其中，白茶因其独特的制作工艺和天然属性，被誉为“养生佳品”。本文将揭秘白茶的神奇功效，教您如何用白茶守护健康每一天。

白茶的制作工艺相对简单，采摘新鲜茶叶后，经过萎凋和干燥两个步骤即可。这种自然晾晒的方式使得白茶保留了茶叶中的天然成分，同时也赋予了它独特的口感和香气。

首先，白茶具有抗氧化作用。茶叶中的茶多酚是一种强效的抗氧化剂，可以有效清除体内的自由基，减缓细胞老化。长期饮用白茶，有助于延缓衰老，保持肌肤年轻。

白茶养生秘籍：揭秘茶功效，守护健康每一天

其次，白茶具有抗炎作用。茶叶中的儿茶素等成分具有抗炎作用，可以降低体内炎症水平，对关节炎、哮喘等炎症性疾病有一定的缓解作用。

再者，白茶具有降脂作用。茶叶中的茶多酚和儿茶素等成分可以降低血脂，预防心血管疾病。研究发现，白茶中的茶多酚含量较高，因此对降脂效果更为显著。

此外，白茶还具有以下保健功效：

1. 提神醒脑：白茶中的咖啡因含量较低，可以提神醒脑，消除疲劳，提高工作效率。

2. 利尿消肿：白茶具有利尿作用，有助于排出体内多余水分，缓解水肿。

3. 增强免疫力：茶叶中的氨基酸、维生素等营养成分可以增强人体免疫力，提高抵抗力。

4. 保护肝脏：白茶中的茶多酚等成分具有保护肝脏的作用，可以预防肝损伤。

5. 帮助消化：白茶具有促进消化的作用，可以缓解消化不良、胃胀等症状。

那么，如何正确饮用白茶呢？

1. 选择优质白茶：购买白茶时，应选择知名品牌、产地正宗的产品。

2. 适量饮用：每天饮用3-5克白茶为宜，过量饮用可能导致失眠。

3. 水温适宜：泡白茶的水温以80-90℃为宜，过高或过低水温都会影响白茶的口感和功效。

4. 适时饮用：早晨起床后、饭前、饭后均可饮用白茶，有助于调节身体机能。

总之，白茶是一种天然的养生佳品，具有多种保健功效。学会正确饮用白茶，让我们在忙碌的生活中，也能享受到茶香四溢的养生时光。从今天起，让我们一起用白茶守护健康每一天吧！

28/04/2025 admin

鱼类营养功效盘点，养生保健必备知识

鱼类，作为我国饮食文化中的重要组成部分，一直以来都备受人们喜爱。鱼肉鲜美，营养丰富，具有很高的养生保健价值。本文将为您盘点鱼类的营养功效，让您了解鱼类在养生保健中的重要作用。

一、富含优质蛋白质

鱼肉中的蛋白质含量较高，且蛋白质质量优良，易于人体消化吸收。蛋白质是人体生长发育、组织修复和免疫调节的重要物质。适量食用鱼肉，可以为人体提供充足的蛋白质，有助于增强体质，提高免疫力。

二、低脂肪、低胆固醇

相较于其他肉类，鱼肉的脂肪含量较低，尤其是深海鱼类，如三文鱼、鲈鱼等，富含不饱和脂肪酸，有助于降低血脂、预防心血管疾病。此外，鱼肉中的胆固醇含量也较低，适量食用对心血管健康有益。

三、含有丰富的维生素和矿物质

鱼肉中含有丰富的维生素A、维生素D、维生素B群、钙、磷、铁等营养成分。其中，维生素A有助于维持视力、皮肤健康；维生素D有助于钙磷吸收，促进骨骼生长；维生素B群参与人体代谢，维持神经系统正常功能；钙、磷、铁等矿物质有助于骨骼健康，预防骨质疏松。

四、具有抗氧化作用

鱼肉中的抗氧化物质，如硒、锌、多酚等，具有清除体内自由基、延缓衰老的作用。适量食用鱼肉，有助于降低患癌症、心血管疾病等慢性病的风险。

五、调节血压、预防中风

研究发现，鱼肉中的ω-3脂肪酸具有调节血压、降低心血管疾病风险的作用。长期食用鱼肉，有助于预防中风、心肌梗死等疾病。

六、改善睡眠、缓解压力

鱼肉中的色氨酸有助于合成褪黑素，褪黑素是一种调节睡眠的激素。适量食用鱼肉，有助于改善睡眠质量，缓解压力。

总之，鱼类具有丰富的营养功效，是养生保健的佳品。在日常生活中，我们可以通过以下几种方式来食用鱼类：

鱼类营养功效盘点，养生保健必备知识

1. 清蒸：保留鱼肉的原汁原味，最大程度地保留营养成分。

2. 红烧：红烧鱼肉色泽诱人，口感鲜美，适合家庭聚餐。

3. 炖汤：鱼肉炖汤具有滋补养生的功效，适合身体虚弱的人群。

4. 烤鱼：烤鱼香辣可口，适合年轻人及喜爱辣味的人群。

总之，鱼类作为一种营养丰富的食材，在养生保健方面具有重要作用。适量食用鱼肉，可以为我们的健康加分。

27/04/2025 admin

白茶养生宝典：详述白茶益处与科学饮用方法

白茶，作为一种传统的茶饮，以其独特的风味和丰富的保健养生功效，逐渐成为茶文化中备受瞩目的明星。那么，白茶究竟有哪些益处？又该如何科学饮用呢？本文将为您详述白茶的益处与科学饮用方法。

白茶的益处主要体现在以下几个方面：

1. 抗氧化：白茶中含有丰富的多酚类物质，具有抗氧化、抗炎和抗菌作用，有助于提高免疫力，延缓衰老。

2. 抑制脂肪：白茶含有大量的茶多酚，可以抑制脂肪的合成和吸收，有助于减少体重，对于减肥和健身效果显著。

3. 抗癌、抗肿瘤：白茶富含儿茶素，具有抗癌、抗肿瘤的作用，可以预防和延缓癌症的发生。

4. 预防心血管疾病：白茶具有降压、降血脂、抗血小板凝聚等作用，有助于预防心血管疾病。

白茶养生宝典：详述白茶益处与科学饮用方法

科学饮用白茶的方法如下：

1. 选择优质白茶：挑选鲜嫩、结实、呈现银色或毫毛的质量好的茶叶。

2. 洗茶：先将白茶放入干净的茶碗或壶中，用80-90的热水进行先洗茶，然后倒掉，这一步可除去灰尘以及杂质。

3. 控制水温：水温控制在85-90之间，一次性注入茶具内，让白茶充分与热水接触，去除一部分苦涩味。

4. 浸泡时间：白茶的浸泡时间一般为1-2分钟，根据个人口味适当调整。过长的浸泡时间会使白茶变得苦涩，影响口感。

5. 饮用时间：白茶性寒凉，对于胃热者可在空腹时适量饮用；胃中性者，随时饮用都无妨；胃寒者则要在饭后饮用。

6. 饮用量：一般每人每天只要5克白茶就足够，老年人更不宜太多。肾虚体弱者、心动过快的心脏病人、严重高血压患者、严重便秘者、严重神经衰弱者、缺铁性贫血者都不宜喝浓茶，也不宜空腹喝茶。

7. 饮茶习惯：茶宜兼饮，不宜偏饮；茶宜常饮，不宜间断；茶要择时而饮，不宜盲目饮用。

总之，白茶作为一种养生佳品，其益处不容忽视。只要我们掌握正确的饮用方法，就能在品味白茶独特风味的同时，享受其带来的保健养生效果。让我们从今天开始，科学饮用白茶，迈向健康生活吧！

26/04/2025 admin

蒸猕猴桃助眠抗氧化，睡眠改善秘诀大公开！

随着生活节奏的加快，越来越多的人面临着睡眠质量下降的问题。为了改善睡眠，许多人尝试了各种方法，如调整作息时间、进行睡前放松等。然而，你知道吗？有一种简单有效的方法可以帮助你改善睡眠，那就是睡前吃猕猴桃。猕猴桃不仅含有丰富的维生素C，具有抗氧化、增强免疫力、美白皮肤等功效，还被誉为“超级助眠食物”。

猕猴桃中含有丰富的抗氧化剂，如维生素C、维生素E、多酚等，这些抗氧化剂可以帮助清除体内的自由基，减少氧化应激，从而改善睡眠质量。同时，猕猴桃中还含有一种名为血清素的神经传递素，它对调节情绪、改善睡眠有着重要作用。

一项由台湾台北医学大学研究人员进行的研究表明，每天睡前1小时吃2个猕猴桃，持续4周后，参试者的睡眠质量和睡眠时间都得到了明显改善。具体来说，吃猕猴桃可以使进入睡眠所需时间减少35.4%，睡眠过程中惊醒几率降低28.9%，睡眠质量提高42.4%，睡眠效度提高5.41%，睡眠总时间增加13.4%。

那么，为什么猕猴桃能改善睡眠呢？首先，猕猴桃中的抗氧化剂可以清除体内的自由基，减少氧化应激，从而有助于改善睡眠。其次，猕猴桃中的血清素可以调节情绪，改善睡眠。此外，猕猴桃中的其他营养成分，如钙、镁、钾等矿物质，也有助于改善睡眠。

当然，在享受猕猴桃带来的助眠效果时，也要注意以下几点：

1. 猕猴桃性寒，脾胃虚寒者应慎食，经常性腹泻和尿频者不宜食用，月经过多和先兆流产的病人也应忌食。

2. 猕猴桃不宜空腹食用，最好是餐后食用。

蒸猕猴桃助眠抗氧化，睡眠改善秘诀大公开！

3. 对于过敏体质的人来说，食用猕猴桃可能会引起过敏反应，如舌头发麻、喉咙发痒等，因此，过敏体质的人应谨慎食用。

总之，睡前吃猕猴桃是一种简单有效的助眠方法。它不仅可以改善睡眠质量，还能为身体提供丰富的营养。让我们从现在开始，养成睡前吃猕猴桃的好习惯，享受健康美好的睡眠吧！

25/04/2025 admin

白茶养生多效饮品，全面呵护健康必备

白茶，作为我国六大茶类之一，以其独特的制作工艺和丰富的养生功效而备受推崇。在快节奏的生活中，一杯白茶不仅能带给人们味蕾的享受，更能全面呵护健康，成为现代人养生必备的饮品。

首先，白茶具有强大的抗氧化能力。丰富的茶多酚和氨基酸等营养成分，能有效清除体内的自由基，延缓细胞老化，预防衰老。研究发现，常饮白茶的人，皮肤状况得到改善，患癌、心血管疾病等风险降低。

其次，白茶有助于促进新陈代谢，帮助减肥塑形。其中的咖啡因和儿茶素等成分，能有效增加热量消耗，分解体内多余脂肪。长期饮用白茶，有助于减轻体重，预防肥胖，塑造理想身材。

白茶养生多效饮品，全面呵护健康必备

此外，白茶还具有提高免疫力的作用。富含维生素C、维生素E等多种维生素和矿物质，能有效增强人体免疫功能，提高抗病能力。同时，白茶中的茶多酚具有广泛的抗菌消炎作用，有助于预防感冒、流感等常见疾病。

白茶还能改善睡眠质量，缓解压力焦虑。其中的L-茶氨酸等成分，能刺激大脑分泌多巴胺和5-羟色胺，帮助缓解焦虑、改善睡眠质量。同时，白茶中的咖啡因含量相对较低，不会给身体带来过大的刺激，让人保持清醒而又放松的状态。

在品饮白茶时，正确的泡茶方式至关重要。选择优质的白茶，使用紫砂壶或玻璃壶泡茶，水温控制在70-80℃左右。这样能更好地保留茶叶的香气和口感，让身心都得到放松和滋养。

除了饮用，白茶还有许多其他养生妙用。如美容护肤、保肝护肝、清热降火等。白茶富含维生素C和多酚类化合物，能有效抑制皮肤中的自由基，改善肤质，延缓衰老。白毫银针等陈年白茶，还具有治疗荨麻疹、促进血糖平衡、保肝护肝等功效。

总之，白茶作为一种多效饮品，不仅能满足人们对健康的需求，还能带给人们味蕾的享受。在日常生活中，适量饮用白茶，全面呵护健康，让生活更加美好。

24/04/2025 admin

鲜姬松茸养生之道揭秘：功效显著，禁忌需谨慎

姬松茸，被誉为“菌中之王”，其丰富的营养价值和显著的养生功效，使其成为现代人追求健康生活的热门选择。然而，在享受姬松茸带来的益处时，我们还需了解其食用禁忌，以确保养生之道得以正确实践。

姬松茸富含多糖、蛋白质、维生素、矿物质等营养成分，具有增强免疫力、抗病毒、保护肝肾、促进造血等功能。其活性多糖成分能够提高免疫细胞活性，从而增强人体免疫力，预防感冒和疾病。同时，姬松茸中的抗癌成分有助于抑制癌细胞扩散，降低癌症风险。对于肝脏的保护作用，姬松茸能够促进肝脏代谢，增强肝脏功能，缓解肝炎等肝脏疾病。此外，姬松茸还能促进造血功能，改善贫血症状。

然而，在享受姬松茸养生功效的同时，我们还需注意以下几点禁忌：

1. 对菌类食物过敏者：姬松茸属于菌类食材，过敏体质的人食用后可能引发过敏反应，如皮肤瘙痒、红肿等症状。因此，过敏体质者应谨慎食用。

2. 服用某些药物者：姬松茸中的活性成分可能与某些药物发生相互作用，影响药效。正在服用药物的患者，应在医生指导下食用。

3. 孕妇：姬松茸具有一定的药物性质，孕妇在怀孕期间应避免食用，以免对胎儿产生不良影响。

4. 过量食用：姬松茸虽好，但过量食用可能导致消化不良等问题。建议适量食用，保持饮食清淡。

5. 与高脂食物、高钙食物同食：姬松茸中含有较高的油脂类物质，若与高脂食物同食，会降低人体对姬松茸中不饱和脂肪酸的吸收。同时，姬松茸中含有一定量的草酸和维生素D，与高钙食物同食可能引起尿路结石。

为了更好地发挥姬松茸的养生功效，以下是一些建议：

1. 清淡烹饪：姬松茸口感鲜美，烹饪时以清淡为主，避免过于油腻或辛辣。

鲜姬松茸养生之道揭秘：功效显著，禁忌需谨慎

2. 合理搭配：将姬松茸与其他食材搭配，如肉类、蔬菜等，丰富营养，提高口感。

3. 定期食用：姬松茸具有丰富的营养价值和养生功效，建议定期食用，以保持身体健康。

总之，姬松茸作为一种珍贵的养生食材，具有显著的养生功效。在享受其带来的益处时，我们还需注意食用禁忌，以确保养生之道得以正确实践。让我们携手姬松茸，开启健康养生之旅。

23/04/2025 admin

艾烟八大益处揭晓，保健养生新方法

在快节奏的现代生活中，人们对于健康养生的追求日益增长。近年来，一种名为“艾烟”的传统养生方法逐渐受到关注。艾烟，顾名思义，是由艾草燃烧产生的烟雾。传统中医认为，艾烟具有多种保健养生功效。以下是艾烟的八大益处，让我们一起揭开这一神秘保健养生的面纱。

一、驱寒除湿

艾草具有温经散寒、祛湿止痛的功效。艾烟中的有效成分可以渗透肌肤，帮助驱散体内的寒湿之气，对于风湿痹痛、关节疼痛等症状有很好的缓解作用。

二、净化空气

艾烟八大益处揭晓，保健养生新方法

艾烟中的挥发性物质具有杀菌消毒的作用，可以有效净化室内空气，减少细菌和病毒的滋生，为家人创造一个健康的生活环境。

三、缓解压力

艾烟的芳香气味具有舒缓神经、缓解压力的效果。在紧张的工作或学习之余，点燃一柱艾烟，可以让人身心放松，缓解疲劳。

四、改善睡眠

艾烟的香气有助于改善睡眠质量。睡前点燃一柱艾烟，可以帮助人们更快入睡，提高睡眠质量。

五、调节肠胃

艾烟中的有效成分可以刺激肠胃蠕动，帮助消化，对于改善肠胃功能、缓解便秘有一定的作用。

六、增强免疫力

艾烟中的挥发性物质具有抗氧化、抗病毒的作用，可以增强人体免疫力，提高抵抗力。

七、预防感冒

艾烟的烟熏作用可以刺激鼻腔黏膜，增强鼻腔的防御功能，对于预防感冒有一定的帮助。

八、促进血液循环

艾烟中的有效成分可以扩张血管，促进血液循环，对于改善手脚冰凉、血液循环不畅等症状有一定的效果。

总之，艾烟作为一种传统的养生方法，具有多方面的保健作用。然而，在使用艾烟的过程中，我们也需要注意以下几点：

1. 选择优质的艾草，确保艾烟的质量。

2. 在室内使用艾烟时，注意通风，避免烟雾过浓。

3. 避免孕妇、儿童和患有呼吸道疾病的人群接触艾烟。

4. 使用艾烟时，注意火源安全，防止火灾的发生。

总之，艾烟作为一种天然的保健养生方法，值得我们在日常生活中加以利用。通过了解艾烟的八大益处，我们可以更好地发挥其保健作用，为自己和家人带来健康与幸福。

22/04/2025 admin

白茶养生，数不尽的健康秘密，一杯茶饮守护全家健康

在我国茶文化源远流长，茶叶的种类繁多，而白茶作为其中一种独特的饮品，以其独特的口感和丰富的营养价值，逐渐受到人们的喜爱。白茶养生，蕴含着数不尽的健康秘密，一杯茶饮，就能守护全家人的健康。

首先，白茶的制作工艺相对简单，保留了茶叶的天然营养成分。白茶的制作过程中，不经过揉捻和发酵，使得茶叶中的活性酶得以完整保留，这些活性酶具有抗氧化、抗衰老、提高免疫力等作用。长期饮用白茶，可以有效抵抗自由基的侵害，延缓衰老过程。

其次，白茶含有丰富的茶多酚、氨基酸、维生素等营养成分。茶多酚具有抗菌、消炎、抗病毒的作用，可以帮助人体抵抗各种疾病。氨基酸和维生素则能补充人体所需的营养，增强体质。特别是其中的维生素C，具有很好的抗氧化作用，有助于美白肌肤，保持年轻态。

此外，白茶还具有以下几大养生功效：

白茶养生，数不尽的健康秘密，一杯茶饮守护全家健康

1. 护肝解毒：白茶中的茶多酚和氨基酸可以保护肝脏，促进肝细胞再生，降低肝损伤的风险。

2. 抗癌防癌：白茶中的茶多酚具有抗癌活性，能够抑制癌细胞生长，降低癌症发病率。

3. 降低血压：白茶中的茶多酚和氨基酸可以扩张血管，降低血压，对高血压患者有很好的辅助治疗作用。

4. 抗疲劳：白茶中的咖啡因可以提神醒脑，消除疲劳，提高工作效率。

5. 增强免疫力：白茶中的多种营养成分能够增强人体免疫力，提高抵抗力。

为了让全家都能享受到白茶的养生功效，以下是一些建议：

1. 适量饮用：每天饮用3-5克白茶为宜，过量饮用可能导致失眠。

2. 适时饮用：早晨起床后、下午茶时间、晚上睡前都是饮用白茶的佳时机。

3. 品饮方法：将白茶放入茶具中，用开水冲泡，待茶汤冷却至适口温度时饮用。

4. 茶具选择：选用紫砂壶、瓷器等茶具冲泡白茶，更能体现其独特的口感。

总之，白茶养生，蕴含着丰富的健康秘密。一杯白茶，不仅能满足人们的味蕾，更能守护全家人的健康。让我们从现在开始，品味白茶，拥抱健康生活。

21/04/2025 admin

甘露醇饮品：养生保健新宠，四大益处揭秘

随着人们生活水平的不断提高，健康养生已经成为越来越多人的关注焦点。在众多养生保健方法中，甘露醇饮品凭借其独特的益处，逐渐成为养生保健的新宠。那么，甘露醇饮品究竟有哪些益处呢？本文将为您揭秘。

首先，甘露醇饮品具有调节血脂的作用。甘露醇是一种天然的多糖，具有降低胆固醇、甘油三酯的功效。长期饮用甘露醇饮品，可以有效降低血脂水平，预防心血管疾病的发生。

其次，甘露醇饮品有助于改善肠道健康。甘露醇是一种低聚糖，可以促进肠道有益菌的生长，抑制有害菌的繁殖。同时，甘露醇饮品还可以帮助改善便秘问题，让肠道更加畅通。

第三，甘露醇饮品具有抗氧化作用。甘露醇中含有丰富的抗氧化物质，如维生素C、维生素E等，可以有效清除体内的自由基，延缓衰老，提高免疫力。

最后，甘露醇饮品具有美容养颜的功效。甘露醇饮品中的抗氧化物质可以帮助改善皮肤状况，减少皱纹，使肌肤更加光滑细腻。此外，甘露醇饮品还可以促进新陈代谢，提高身体机能，从而达到美容养颜的效果。

那么，如何选择一款优质的甘露醇饮品呢？以下是一些建议：

1. 选择天然原料：优质的甘露醇饮品应以天然原料为基础，避免添加过多的化学成分。

甘露醇饮品：养生保健新宠，四大益处揭秘

2. 注意生产日期：购买甘露醇饮品时，要关注生产日期和保质期，确保产品新鲜。

3. 了解品牌口碑：选择知名度高、口碑好的品牌，更有保障。

4. 适量饮用：虽然甘露醇饮品具有诸多益处，但过量饮用也可能对身体造成负担。建议每天饮用100-200毫升为宜。

总之，甘露醇饮品作为一种养生保健新宠，具有调节血脂、改善肠道健康、抗氧化、美容养颜等多重益处。在日常生活中，适量饮用甘露醇饮品，有助于提高生活质量，保持身体健康。让我们共同关注甘露醇饮品，享受健康生活吧！

20/04/2025 admin

莲子心泡水养生之道：专家认证的最佳饮品选择

莲子心，作为莲花果实中心的绿色胚芽，自古以来就被视为珍贵的中药材和健康食品。近年来，随着人们对健康的关注度不断提高，莲子心泡水逐渐成为一种广受欢迎的健康饮品。专家认证，莲子心泡水具有多种养生功效，是您日常生活中最佳的饮品选择。

首先，莲子心泡水具有清心除烦的作用。莲子心性寒，有很好的祛火作用，尤其对于降心火效果显著。对于因心火旺导致的口舌生疮、失眠烦躁等症状，莲子心泡水能有效缓解。此外，莲子心泡水还能清热解暑，适合在炎热的夏季饮用，预防中暑。

其次，莲子心泡水具有养心安神的功效。莲子心虽味道苦涩，却具有特别好的强心作用。心脏不好的人可以经常用莲子心泡水喝，以扩张血管、降低血压、增强心脏功能。脑力劳动者饮用莲子心泡水，还能提高记忆力，预防老年痴呆的发生。莲子心还有很好的安神作用，有助于改善睡眠质量。

再者，莲子心泡水具有降血压的作用。莲子心中的莲心碱可以扩张血管，从而起到降血压的效果。高血压患者可以结合山楂、决明子、荷叶等食材，制成降压茶，常饮对血压稳定有一定帮助。

此外，莲子心泡水还具有防治滑精的作用。莲子心中含有许多碱性的成分，对性欲有一定的平抑作用。对于年轻人晚上做梦时可能出现的遗精症状，莲子心泡水能有效治疗。

然而，虽然莲子心泡水具有诸多养生功效，但在饮用过程中也要注意以下几点：

1. 适量饮用：莲子心泡水时应注意适量饮用，避免过量。

2. 注意禁忌：脾胃虚寒者、便秘或腹胀者、体质偏寒的人群不宜长期饮用莲子心泡水。

莲子心泡水养生之道：专家认证的最佳饮品选择

3. 良好的生活习惯：饮用莲子心泡水的同时，要保持规律的生活习惯，避免熬夜、食用刺激性食物。

总之，莲子心泡水是一种具有多种养生功效的健康饮品。专家认证，适量饮用莲子心泡水，有助于改善身体健康，提高生活质量。在日常生活中，不妨将莲子心泡水作为您的最佳饮品选择。